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The Dance & Play Experience

Dance & play for 5 mins a Day and keep the doctor away!
Enjoy 3 days for FREE of the ’30 Day Dance & Play Experience’







You Know You ‘Should’ Exercise More

You feel better when you move your body. You know exercise is good for you, but it’s just so dull and tedious.

Getting up the motivation to go for a run. Dreading getting into all that horrible Lycra and feeling your bum all lumpy and wobbling around.

Or swimming… Good idea! But then you have to shave other wise you’ll scare everyone out of the pool! And getting crispy hair from all that chlorine YUK. And that’s not all.

You’re Just Too Busy

When are you going to have more time for yourself? Just to BE? You are always taking care of other peoples needs, or putting other people first. You’re feeling worn out by the demands being made on you. Not only at home but at work too.

It’s not surprising you’re pooped and fed up! Let alone finding time to get to the gym or dragging yourself out of the house for a run, even though you KNOW it’s ‘good’ for you. Better a glass of wine to smooth out those rough edges.

There is Another Way!

If only there was a simple, easy way you could move your body and get a bit more peace of mind that only takes a few minutes a day? Wouldn’t that be great?

You Love To Dance

Listening to some great music, letting your body move freely to the music, lightness, flow, freedom, power. Space in your head. Blood moving, oxygen flowing. And in only 5 minutes or less per day. Enter the 30 Day Dance and Play experience!

How it Works:

You simply enter your full name and personal email (not info@, admin@etc) in the form at the top or bottom of this page. Then this little bite of bliss is delivered every Monday, Wednesday and Friday via email.

In the email You get a link to a web page and a password for that day. Simply click on the link in the email which opens the webpage, then fill in the password and you’re good to go! Easy!

What you Get:

Each day brings a different focus based on an element and theme, with a related dance track and a play activity, which all takes only approx 5 minutes or less. (Based around the 5 Element Theory from Chinese Medicine. I have also added an extra element of Air. Air is part of the Metal element, however as breath is important when moving the body, I have given it it’s own element.)

5elements

Each element is associated with a season and of course also has different qualities, all of which make up our ‘human experience’. Here you get to dance & play safely in elements that are less familiar, and to celebrate the areas where you shine.

Here’s a summary of the elements and the mini life-cycles you will be dancing & playing every 6 days!

It’s all super light, playful and fun, yet the impact might reach surprising corners and depths. You will just have to join in to find out the impact it has on you 🙂

ZERO time & money required!

If you’re thinking “Oh but 5 minutes is even a challenge to find!” I’ve already thought about that. Every day has a zero time option for the dance & the play so it’s even easier to integrate with your daily life. There’s also a free 3 day trial so you don’t have to risk your money up front either to see if it’s your ‘cup of tea’.

Monday, Wednesday & Friday

The 30 Day Dance and Play experience is delivered every Monday, Wednesday and Friday from the moment you sign up. This gives you space to enjoy each day and catch up if you miss one. Some people also collect them up create a lovely weekend practice instead of doing each day as it arrives. Whatever suits you the best.

Extra benefits

If you love to go out dancing but you have to travel too far, can’t get child-care, are house-bound or sick for whatever reason, this experience is delivered easily via email and internet, so you can Dance & Play easily from the comfort of your own home.

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Join In

All that’s left now to do is to join in! Imagine what could open up for you with a tiny bit more bubble and bounce in your life in just 5 minutes a day. Add your real name (first and last) and a personal email address in the form below, and let the fun begin.
Join the FREE 3 Day Trial of the 30 day Dance & Play Experience!






*Use a personal email address (not info@, admin@ etc) The software I use to deliver the messages each day (Aweber) considers these ‘general’ email addresses as spam and won’t accept them.

You will receive confirmation by email. I hate getting spam, and I promise to respect your email too (won’t be shared sold or otherwise abused.)
Looking forward to seeing you on the other side.

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© Alison Menzies 2015 . Monkeyturtle V.O.F. . School of Tai Chi, Qi Gong & Dance

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